Corporate Wellness Program

Online & small group
 

What is Corporate Wellness?

This customized program is for companies who want to offer their employees a more holistic approach to wellness. This includes a variety of movement classes ranging from restorative to endurance building programs. Mindfullness mediation classes and nutrition support available upon request.

We will work with you to design a specific program to best suit your organizations needs, sessions can run between 5-10 weeks, as well as periodic maintenance sessions. Demonstrating that you value your employees health and well being creates a positive work environment, leading to healthier employees, less sick days and a team who feels supported, engaged and able to thrive. After these sessions you will notice the positive effects of physical and mental well being in everyone’s morale and productivity.

Offerings

Restorative Pilates - These classes will focus on gentle movements to help mobilize the spine and hips. Improving circulation, mood and mental clarity using breath work and purposeful movement.

Strength Training - These classes can be used as a tool to support existing training programs. Whether it’s training for a marathon, Ironman or other high intensity challenges this class will compliment your workouts by exploring the concept of the core to help gain strength, endurance and flexibility.

Beginners Pilates - This class is for those looking for a deeper dive into what activating your core truly means. Considered a more technical class that introduces the original six principles of Pilates. Concentration, Control, Centre, Flow, Precision and Breathing.

Pilates and Ergonomics - Pilates and posture have always gone hand in hand. Intuitively Pilates helps condition the spine and body to absorb and tolerate the physical loads and stresses our bodies go through on a daily basis. Whether it’s from too much sitting, standing or physical labour we all want to have optimal core strength, spinal mobility and proper movement patterns to lead healthy lifestyles.

Program Fees

$1200 + HST - 5 Sessions

$2400 + HST - 10 Sessions

$250 + HST - Single session

Based on groups of 12 participants maximum. Please contact us for pricing of larger groups.